MCT oil is short for medium chain triglycerides which can be defined as saturated fatty acids that have a lot of benefits which include weight loss and improvement of other body functions. The biggest sources of the medium chain triglycerides oils are the palm kernels and coconuts. These MCT oils which can be also known as coconut oils or medium chain fatty acids have been proven to be very healthy to the human body. The long chain triglycerides or LCTs are very commonly consumed and they are different from the medium chain triglycerides or MCTs.
The main difference between the two is that the MCTs are shorter than the LCTs meaning that they are easily converted into brain and body energy without taking a lot of time in the liver. The MCTs are not stored as body fats because of their fast rate of metabolism and also absorption in the body. Cheeses, whole milk, butter from cows fed with grass, full fat yogurt and palm oil are some of other sources of medium chain triglycerides.
Other than being absorbed faster, the MCTs also have other benefits like having antioxidant properties which help in heart health and brain health, they also have the ability to destroy harmful fungi, parasites, bacteria and viruses in the gut area of the body, they also reduce the risks of diets that involve low fat, they make you feel full thus enable a person to maintain a healthy body weight. The MCTs also aide in the absorption and digestion of foods and other nutrients in the body, ensure that the levels of hormones are balanced, help a person to think clearly and improve their moods. The fact that the MCTs are absorbed faster and also have more energy than glucose means that they are ideal for exercising.
For the people undertaking ketone diets and also exercising they should also add MCTs to their diets because they both work very well with each other. The MCTs will improve the overall body performance of the person who is exercising in addition to increasing their endurance. Other added advantages of using MCTs in your workouts is that they increase the metabolic rate and also, maintain the muscle mass.
Nuton MCT oil is an example of a company that specializes in the MCT oils. The main focus of the Nuton MCT oil is ensuring that you get more energy both for the brain and the body when you consume their product. When you take the Nuton MCT oil you will have more ketone production in your body because they do not contain lauric acid. The other benefit of using the Nuton MCT oil is that it can be mixed well with milk shakes and coffee without any alteration to the original taste of the beverage. To know about the Nuton MCT oil you can always check out their website.